Amount of 18:1 cis in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised there is 6.999 g of 18:1 cis. Change amount
Conversion Calculator |
Choose a measurement for calculation
18:1 cis
18:1 cis is a nutrient present in many other foods. The below table lists foods high in 18:1 cis other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
74.742 g
|
74.74%
|
Oil, industrial, canola, high oleic
|
71.488 g
|
71.49%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
69.893 g
|
69.89%
|
Oil, canola
|
61.714 g
|
61.71%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
60.592 g
|
60.59%
|
Oil, industrial, canola for salads, woks and light frying
|
59.496 g
|
59.50%
|
Oil, corn and canola
|
57.142 g
|
57.14%
|
Oil, industrial, mid-oleic, sunflower
|
57.029 g
|
57.03%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
47.292 g
|
47.29%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
43.556 g
|
43.56%
|
Seeds, sunflower seed butter, without salt
|
38.837 g
|
38.84%
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
|
38.837 g
|
38.84%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
36.266 g
|
36.27%
|
Peanut butter with omega-3, creamy
|
35.351 g
|
35.35%
|
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
|
34.058 g
|
34.06%
|
Nuts, almonds, dry roasted, with salt added
|
32.748 g
|
32.75%
|
Nuts, almonds, dry roasted, without salt added
|
32.748 g
|
32.75%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
31.734 g
|
31.73%
|
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
|
31.62 g
|
31.62%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
31.487 g
|
31.49%
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised are listed below.
Water
|
56.13 g
|
56.13%
|
Energy (calorie)
|
263 kcal
|
|
Energy (joule)
|
1100 kJ
|
|
Protein
|
25.84 g
|
25.84%
|
Total lipid (fat)
|
16.94 g
|
16.94%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
0.03 g
|
0.03%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
1.72 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
151 mg
|
0.15%
|
Zinc, Zn
|
4.48 mg
|
|
Copper, Cu
|
0.192 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
42.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised